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How to Crush Chronic Stress

Discover effective strategies to conquer chronic stress in our comprehensive guide. Learn about practical tips and evidence-based methods to reduce stress, enhance well-being, and achieve a more balanced lifestyle. Dive into insights that illuminate the path to stress-free living. Ideal for anyone seeking to break the cycle of chronic stress and embrace a calmer, more fulfilling life.

Feeling overwhelmed by chronic stress?

In this episode, we unveil the secrets to not just managing, but CRUSHING chronic stress once and for all! Discover science-backed strategies, real-life success stories, and expert insights that will empower you to take control of your life.

Join us as we dive deep into practical tips, mindfulness techniques, and lifestyle changes that can transform your daily experience. Don't let stress hold you back any longer.

Tune in now and unlock the key to a happier, healthier you!

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Timestamps

  • ​Introduction 00:00:00 - 02:01:44
  • ​Understanding long-term stress 02:01:44 - 08:02:97
  • ​Identifying stress triggers 08:04:14 14:40:33
  • ​Strategies for long-term stress relief 14:40:33 - 28:53:88
  • ​Building resilience 28:55:53 - 35:47:46
  • ​The importance of social support 35:47:46 - 38:37:04
  • ​Stress busting supplements 38:37:04 - 41:13:82
  • ​Outro 41:13:82 - 42:19:92

Resources

Discover the secrets of wellness with our weekly masterclasses, roadmap to health, and more. Become a member at www.functionalhealth.coach/members.

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Nothing presented is medical advice. Implement anything you learn at your own risk. If in doubt, please consult a medical professional.