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Are Superfoods the Secret to Unstoppable Energy?

Discover the truth about superfoods and their impact on your vitality. Learn if these nutrient-rich foods hold the key to sustained energy levels and a healthier life in our comprehensive guide.

In this episode of the Functional Health Show we’re diving into a topic that’s close to everyone’s heart, and daily routine - energy.

Now, energy isn't just about powering through your day, it’s the essence that fuels your every action, every thought, and every heartbeat. It’s what makes the difference between a dragged out day and one where you bounce from task to task with a zesty spirit.

And guess what? The foods you eat play a starring role in this daily energy drama.

So, as we sail into the heart of today’s episode, get ready to unveil the superfoods that can kick your energy levels up a notch, and how to seamlessly weave them into your daily diet.

This podcast is available from most major podcast hosts, including Apple Podcasts and Spotify.

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Time Stamps

  • ​Introduction 00:00:00 - 02:02:38
  • ​Understanding Superfoods 02:02:38 - 03:59:94
  • ​Quinoa 04:02:85 - 06:50:58
  • ​Chia Seeds 06:52:25 - 11:00:68
  • ​Spirulina 11:01:49 - 14:05:17
  • ​Goji Berries 14:16:67 - 18:08:21
  • ​Beets 18:08:41 - 22:31:67
  • ​Matcha 22:34:61 - 26:06:94
  • ​Almonds 26:06:94 - 29:07:48
  • ​Incorporating Superfoods into Your Diet 29:07:48 - 29:55:14
  • ​Additional Tips for Boosting Energy 29:55:54 - 30:32:15
  • ​Conclusion 30:32:35- 31:05:16


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Nothing presented is medical advice. Implement anything you learn at your own risk. If in doubt, please consult a medical professional.