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Functional Health Coach Blog/Cognition/Transform Your Mind: Game On!

Transform Your Mind: Game On!

Unlock your full potential and level up your mental game with our guide to transforming your mind. Discover powerful strategies for personal growth and success. Game on!

In this episode we will embark on an exciting journey to unlock the full potential of your mind through the power of games.

From memory boosters to logic puzzles, attention trainers to creative adventures, we'll take a guided tour through a variety of game genres designed to sharpen your cognitive abilities.

We'll also unveil the science behind their effectiveness and share some compelling research findings that demonstrate their impact.

So, if you're ready to level up your brainpower, fasten your seatbelts, because it's time to transform your mind. Game on!

Transform your health habits with our unique masterclasses and resources. Join at www.functionalhealth.coach/members for only $1.

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

This podcast is available from most major podcast hosts, including Apple Podcasts and Spotify.

Timestamps

  • ​ 00:00 Introduction
  • 01:10 Definition of Cognition
  • 01:34 Perception
  • 04:14 Memory
  • 07:22 Problem-solving
  • 09:24 Language
  • 11:27 Thinking, Reasoning and Attention
  • 15:38 Importance of Cognitive Enhancement
  • 19:26 How Games Can Improve Cognition
  • 24:33 Popular brain training apps
  • 27:20 Memory Improvement Games
  • 29:21 Logic and Problem-Solving Games
  • 31:11 Attention and Focus Games
  • 32:39 Creativity and Lateral Thinking Games
  • 34:52 Practical Tips for Incorporating These Games
  • 37:33 Outro

Resources

Gain exclusive access to health book summaries and a comprehensive wellness roadmap at www.longevitypillars.com.

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Nothing presented is medical advice. Implement anything you learn at your own risk. If in doubt, please consult a medical professional.