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Urgent Sleep Fixes for Restless Nights

Discover quick and effective solutions to tackle restless nights with our Urgent Sleep Fixes article. Get the restful sleep you deserve tonight!

Struggling with sleepless nights?

This article dives deep into the world of sleep aids, from the latest pharmacological advances to age-old herbal remedies.

From pharmaceuticals to alternative therapies, we’ll explore them all. Plus, we unravel the risks that come with those quick fixes.

Join us as we sift through science and folklore to arm you with knowledge for a better night's sleep.

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

This podcast is available from most major podcast hosts, including Apple Podcasts and Spotify.


  • ​00:00 Introduction
  • 01:31 Benzodiazepines
  • ​02:35 Non-Benzodiazepine Sleep Aids
  • ​04:05 Over-the-Counter Sleep Aids
  • 05:45 Herbal Supplements
  • 08:32 Melatonin Supplements
  • 10:23 Aromatherapy
  • 12:32 Mindfulness Meditation for Sleep
  • 14:38 Non-Sleep Deep Rest
  • 18:37 Outro


This episode is an extract of the masterclass titled: Effective Sleep Habits

*Members area includes 30-days access to all masterclasses, transcripts and other resources for just $1

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Nothing presented is medical advice. Implement anything you learn at your own risk. If in doubt, please consult a medical professional.